Exercises

Kettlebell Turkish Get-Up

Heel Scoops

Barbell Decline Bench Press

Barbell Sumo Deadlift

Band Overhead Shoulder Stretch

Kipping Handstand Push-Up

Cobra Pose

Finger Extension

Wrist Ulnar Deviator Stretch

Foam Roll Foot

Kneeling Sissy Squat

Battle Ropes