Exercises

Barbell Single-Leg Hip Thrusts

Barbell Hang Clean-and-Press

Barbell Seated Overhead Tricep Extension

Wide-Grip Pull-Up

Bench Dip

Leg-Over-Knee Glute Bridge

Machine Seated Calf Raise

Bunny Hops

Skipping (Jump Rope)

Spider Crawl Push-Up

Stick Good Morning

Seated Forward Bend