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Exercises

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Side Plank

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Plate Front Raise Hold

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Mountain Pose

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Sphinx Pose

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Dumbbell Push Press

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Lying Glute Stretch

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Cobra Pose With Rotation

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Massage Ball Deltoid Posterior

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Overhead Triceps Stretch

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Dumbbell Reverse Bicep Curl

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Massage Ball Psoas

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Donkey Calf Raise