Exercises

Kettlebell One-Arm Clean

Medicine Ball Slam

Walking Lunges

Hanging L-Sit

Kettlebell Overhead Lunge

Standing Lateral Stretch

Cable Lower Chest Raise

Dumbbell Single-Arm Overhead Tricep Extension

Chair-Assisted Sit-Up

Wall Walks

Cable Lat Pulldown Supinated Grip

Barbell Squat Snatch