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Exercises

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Parallette Chicken Wing

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Heel-Elevated Narrow Squat

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Barbell Squat From Pin

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Frog Planche

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Front Split

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Shoulder Flexion Stretch

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Parallette Tuck Swing

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Corpse Pose

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Jumping Lunges

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Dumbbell Walking Lunge

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Handstand

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Suspended Reverse Crunch