Exercises

Thread-the-Needle Pose

Barbell Push Press

Barbell Sumo Deadlift High Pulls

Barbell Reverse Bicep Curls

Kneeling Forearms Stretch with Palms on the Floor

B-skips

Kettlebell Around-The-World

Lateral Bound

Good Morning Into Squat

Machine Chest Fly

A-Skips

Kettlebell Half Kneeling Bottoms-Up Press