Exercises

Kettlebell Run

Hot Water Immersion

Plyometric Push-Up

Tyre Flips

Band Pull Apart

Kettlebell Front Squat

Machine Single-Leg Leg Press

Kneeling Toe-Up Hamstring Stretch

Decline Wide-Grip Push-Up

Half-Kneeling Quad Stretch

Viking Press

Side Plank with Feet Elevated