Exercises

Hanging Knee Raises

Push-Up With Rotation

Scapula Pull-Up

Cable Row

Barbell Underhand Bent-Over Row

Dumbbell Lawnmower Pull

Breaststroke

Dumbbell Alternate Hammer Curl

Bounding

Dumbbell Clean

Dumbbell Alternate Bicep Curl

Kettlebell Half Turkish Get-Up